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Lifestyle Coaching

We all have personal challenges from time to time which impact on our lives, sometimes these may affect our self-esteem and confidence. This, in turn, may impact on our relationships with others.

When friends and colleagues are not the answer, personal coaching is an alternative source of support. Your work with a Professional Coach is completely confidential, so it provides a safe space for you to explore your current challenge or issue, no judgements or opinions are made. We aim only to assist you in finding the right path for you and support you to improve the quality of your life and achieve your goals.

Our Coaches have helped many people with:

Building Self Confidence
Work Life Balance
Relationships
Health & Wellness
Money Matters
Life Skills
Career Development or Change
Stress
Anger
Creating Your Best Life
Making Changes
Ending Phobias & Addictions
Depression

Wheel of Life Exercise

Everyone knows that having a balance in life is important because we can be more content and more alive and enjoy what we are doing. The wheel of life exercise allows you to determine whether you are focusing too much on one part of your life and so neglecting others. The wheel is divided into sections. Rank your level of satisfaction with each area of your life.

DIRECTIONS:

Wheel of Life - Stage One Review

The eight sections in the Wheel of Life represent balance. Regarding the centre of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge. The new perimeter of the circle represents your current Wheel of Life.

Your result shows you the degree to which you are satisfied with your level of balance in your life. The more shading there is, the more you are fulfilled in this area of your life. Which are your low spots - the areas you are least satisfied with? Make a list of them and rank them in order of importance to you at this point in time. What number would you like this area of your life to be scoring.

Wheel of Life - Stage 2 Planning

Using the Wheel Life that you have completed and the prioritise you have set, mark on each segment the level you would like to achieve within 6 months and then one year.

Using your prioritised list create a vision for each of the segments.

Now make your plan to move you forward by setting realistic goals for yourself.

Segment	Segment
Vision	Vision
Vision To Be Reality By (Date)	Vision To Be Reality By (Date)
Action Plan / Dates	Action Plan / Dates


		“21st Century Learning – Moving Beyond Traditional Coaching Methods"


		“Corporate Soul Is The Life Force Of The Organisation, it is it’s vitality, dynamism and charisma.”


		“Companies need to move into the future in a more holistic and balanced way. Too many people are tired from hurry sickness and living 24/7 on autopilot.”


		“Lead with passion, drive and inspiration.”


		"Although nothing has changed on the outside, I feel more calm, relaxed and in control of my life.”